The beauty of your nails depends on many factors, so if you want to stay in shape you need:
1. Eat well
As for the bones, for strong nails need calcium, so try to include in your daily diet of foods that contain this valuable mineral. Calcium can be taken as a supplement to the food.
2. Avoid aggressive detergents Do not forget to wear gloves when washing, cleaning and washing dishes, because detergents can damage your nails. No less dangerous nail polish of "cheap" series, buy a decorative lacquer with a gentle formula and preferably contains the active treatment.
3. Cuticle massage Massage cuticles with a nourishing cream, very good for nails. Massage activates blood circulation, improves tissue nutrition around the nail, which means that the nails grow faster.
4. Do not cut nails with scissors nail scissors Frequent circumcision makes the nails brittle. Instead of using scissors, nail file.